elite perform
Coach Youngwoo:
Fitness That Fits Your Life.
Train Smarter. Move Better.
Live Stronger.
Personal coaching in Toronto & online, designed just for you.
since 2018
training since 2018
Stronger, Healthier, Better—Together
With years of experience in strength training and functional fitness, I’ve worked with beginners, busy professionals, and athletes—helping them reach their goals in a safe and sustainable way.
Studio
Stronger, Healthier, More Confident
Strength That Lasts
My coaching is built around strength. I design programs that help you lift heavier, move with confidence, and build lasting progress week after week. But it’s not just about the workouts—I focus on recovery, mindset, and sustainable habits, so you can keep getting stronger without burning out. Whether you’re training online or in person, I’ll guide you step by step to make sure you see real, long-term results.
Faq
F.A.Q
Most frequent questions and answers. If you have a question that is not asked and answered on this page, please contact us through email or our contact page form.
Most programs are designed to be done at home with minimal equipment, but I can also tailor workouts for gym equipment if you prefer.
Programs usually range from 4 to 12 weeks, depending on your goals. Each session is personalized to ensure steady progress.
Absolutely! Every program is customized to your fitness level, goals, and lifestyle—online or in-person.
I provide ongoing feedback, adjust your plan as needed, and track your improvements week by week so you can see real results.
Yes! You can combine online coaching with in-person sessions depending on your schedule and preferences