Services
01
Online Coaching
Train from anywhere with programs tailored to your goals, fitness level, and available equipment. I provide video guidance, weekly check-ins, and ongoing feedback to ensure consistent progress and proper form.
02
In-Person Training
Work with me face-to-face in Toronto to master strength training techniques, optimize your workouts, and get real-time adjustments and motivation. Every session is designed to challenge you safely while pushing your limits.
03
Customized Strength Programs
Whether your focus is increasing overall strength, improving mobility, or building muscle, I create programs that fit your lifestyle. Each plan includes structured workouts, recovery guidance, and habit-building strategies for long-term success.
04
Support & Accountability
I don’t just hand you a plan and walk away. I’m here to provide ongoing support, answer questions, track your progress, and help you stay motivated so your results last.